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NDB number:09083
Food Description: Currants, european black, raw

NutrirentUnitValue
Energykcal63
EnergykJ264
Waterg81.96
Proteing1.4
Total lipid (fat)g0.41
Cholesterolmg0
Carbohydrate, by differenceg15.38
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.86
Calcium, Camg55
Sodium, Namg2
Magnesium, Mgmg24
Iron, Femg1.54
Zinc, Znmg0.27
Selenium, Semcg0
Potassium, Kmg322
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg59
Manganese, Mnmg0.256
Vitamin C, total ascorbic acidmg181
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.3
Vitamin B5 -Pantothenic acidmg0.398
Vitamin B6mg0.066
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU230
Vitamin A, RAEmcg_RAE12
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.034
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.02
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.058
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.056
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.179
18:2 undifferentiatedg0.107
18:3 undifferentiatedg0.072
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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