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Select a measurementAmount gram NDB number:09084 Food Description: Currants, red and white, raw NutrirentUnitValue Energykcal56 EnergykJ234 Waterg83.95 Proteing1.4 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg13.8 Sugars, totalg7.37 Fiber, total dietaryg4.3 Ashg0.66 Calcium, Camg33 Sodium, Namg1 Magnesium, Mgmg13 Iron, Femg1 Zinc, Znmg0.23 Selenium, Semcg0.6 Potassium, Kmg275 Copper, Cumg0.107 Fluoride, Fmcg0 Phosphorus, Pmg44 Manganese, Mnmg0.186 Vitamin C, total ascorbic acidmg41 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.1 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.05 Vitamin B3 -Niacinmg0.1 Vitamin B5 -Pantothenic acidmg0.064 Vitamin B6mg0.07 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0 Vitamin A, IUIU42 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg11 Carotene, betamcg25 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg47 Choline, totalmg7.6 Fatty acids, total saturatedg0.017 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.01 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.028 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.028 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.088 18:2 undifferentiatedg0.053 18:3 undifferentiatedg0.035 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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