Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Currants, zante, dried -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09085
Food Description: Currants, zante, dried

NutrirentUnitValue
Energykcal283
EnergykJ1184
Waterg19.21
Proteing4.08
Total lipid (fat)g0.27
Cholesterolmg0
Carbohydrate, by differenceg74.08
Sugars, totalg67.28
Fiber, total dietaryg6.8
Ashg2.36
Calcium, Camg86
Sodium, Namg8
Magnesium, Mgmg41
Iron, Femg3.26
Zinc, Znmg0.66
Selenium, Semcg0.7
Potassium, Kmg892
Copper, Cumg0.468
Fluoride, Fmcg0
Phosphorus, Pmg125
Manganese, Mnmg0.469
Vitamin C, total ascorbic acidmg4.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.142
Vitamin B3 -Niacinmg1.615
Vitamin B5 -Pantothenic acidmg0.045
Vitamin B6mg0.296
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU73
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg3.3
Carotene, betamcg43
Carotene, alphamcg1
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg10.6
Fatty acids, total saturatedg0.028
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.019
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.047
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.045
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.18
18:2 undifferentiatedg0.18
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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