Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09088 Food Description: Elderberries, raw NutrirentUnitValue Energykcal73 EnergykJ305 Waterg79.8 Proteing0.66 Total lipid (fat)g0.5 Cholesterolmg0 Carbohydrate, by differenceg18.4 Sugars, totalg0 Fiber, total dietaryg7 Ashg0.64 Calcium, Camg38 Sodium, Namg6 Magnesium, Mgmg5 Iron, Femg1.6 Zinc, Znmg0.11 Selenium, Semcg0.6 Potassium, Kmg280 Copper, Cumg0.061 Fluoride, Fmcg0 Phosphorus, Pmg39 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg36 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.06 Vitamin B3 -Niacinmg0.5 Vitamin B5 -Pantothenic acidmg0.14 Vitamin B6mg0.23 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0 Vitamin A, IUIU600 Vitamin A, RAEmcg_RAE30 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.023 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.018 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.08 16:1 undifferentiatedg0 18:1 undifferentiatedg0.08 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.247 18:2 undifferentiatedg0.162 18:3 undifferentiatedg0.085 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.013 Threonineg0.027 Isoleucineg0.027 Leucineg0.06 Lysineg0.026 Methionineg0.014 Cystineg0.015 Phenylalanineg0.04 Tyrosineg0.051 Valineg0.033 Arginineg0.047 Histidineg0.015 Alanineg0.03 Aspartic acidg0.058 Glutamic acidg0.096 Glycineg0.036 Prolineg0.025 Serineg0.032 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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