Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Gooseberries, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09107
Food Description: Gooseberries, raw

NutrirentUnitValue
Energykcal44
EnergykJ184
Waterg87.87
Proteing0.88
Total lipid (fat)g0.58
Cholesterolmg0
Carbohydrate, by differenceg10.18
Sugars, totalg0
Fiber, total dietaryg4.3
Ashg0.49
Calcium, Camg25
Sodium, Namg1
Magnesium, Mgmg10
Iron, Femg0.31
Zinc, Znmg0.12
Selenium, Semcg0.6
Potassium, Kmg198
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.144
Vitamin C, total ascorbic acidmg27.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.03
Vitamin B3 -Niacinmg0.3
Vitamin B5 -Pantothenic acidmg0.286
Vitamin B6mg0.08
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU290
Vitamin A, RAEmcg_RAE15
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.038
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.019
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.051
16:1 undifferentiatedg0
18:1 undifferentiatedg0.051
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.317
18:2 undifferentiatedg0.271
18:3 undifferentiatedg0.046
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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