Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Grapefruit, raw, pink and red, all areas -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09112
Food Description: Grapefruit, raw, pink and red, all areas

NutrirentUnitValue
Energykcal42
EnergykJ176
Waterg88.06
Proteing0.77
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg10.66
Sugars, totalg6.89
Fiber, total dietaryg1.6
Ashg0.36
Calcium, Camg22
Sodium, Namg0
Magnesium, Mgmg9
Iron, Femg0.08
Zinc, Znmg0.07
Selenium, Semcg0.1
Potassium, Kmg135
Copper, Cumg0.032
Fluoride, Fmcg0
Phosphorus, Pmg18
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg31.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.031
Vitamin B3 -Niacinmg0.204
Vitamin B5 -Pantothenic acidmg0.262
Vitamin B6mg0.053
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU1150
Vitamin A, RAEmcg_RAE58
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg686
Carotene, alphamcg3
Cryptoxanthin, betamcg6
Lycopenemcg1419
Lutein + zeaxanthinmcg5
Choline, totalmg7.7
Fatty acids, total saturatedg0.021
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.018
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.036
18:2 undifferentiatedg0.029
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.013
Isoleucineg0.008
Leucineg0.015
Lysineg0.019
Methionineg0.007
Cystineg0.008
Phenylalanineg0.046
Tyrosineg0.008
Valineg0.015
Arginineg0.087
Histidineg0.008
Alanineg0.024
Aspartic acidg0.138
Glutamic acidg0.197
Glycineg0.015
Prolineg0.063
Serineg0.028
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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