Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Grapefruit, raw, pink and red, California and Arizona -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09113
Food Description: Grapefruit, raw, pink and red, California and Arizona

NutrirentUnitValue
Energykcal37
EnergykJ155
Waterg89.31
Proteing0.5
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg9.69
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.4
Calcium, Camg11
Sodium, Namg1
Magnesium, Mgmg9
Iron, Femg0.08
Zinc, Znmg0.07
Selenium, Semcg0
Potassium, Kmg147
Copper, Cumg0.032
Fluoride, Fmcg0
Phosphorus, Pmg12
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg38.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.191
Vitamin B5 -Pantothenic acidmg0.283
Vitamin B6mg0.042
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU259
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.014
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.012
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.024
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.005
Threonineg0.009
Isoleucineg0.005
Leucineg0.009
Lysineg0.012
Methionineg0.005
Cystineg0.005
Phenylalanineg0.03
Tyrosineg0.005
Valineg0.01
Arginineg0.056
Histidineg0.005
Alanineg0.016
Aspartic acidg0.089
Glutamic acidg0.128
Glycineg0.01
Prolineg0.041
Serineg0.018
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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