Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Grapefruit, raw, white, California -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09117
Food Description: Grapefruit, raw, white, California

NutrirentUnitValue
Energykcal37
EnergykJ155
Waterg89.58
Proteing0.88
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg9.09
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.35
Calcium, Camg12
Sodium, Namg0
Magnesium, Mgmg9
Iron, Femg0.08
Zinc, Znmg0.07
Selenium, Semcg0
Potassium, Kmg143
Copper, Cumg0.032
Fluoride, Fmcg0
Phosphorus, Pmg12
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg33.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.037
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.269
Vitamin B5 -Pantothenic acidmg0.283
Vitamin B6mg0.043
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.014
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.012
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.024
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.015
Isoleucineg0.009
Leucineg0.017
Lysineg0.022
Methionineg0.008
Cystineg0.009
Phenylalanineg0.053
Tyrosineg0.009
Valineg0.017
Arginineg0.099
Histidineg0.009
Alanineg0.028
Aspartic acidg0.157
Glutamic acidg0.225
Glycineg0.017
Prolineg0.072
Serineg0.032
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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