Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09139 Food Description: Guavas, common, raw NutrirentUnitValue Energykcal68 EnergykJ285 Waterg80.8 Proteing2.55 Total lipid (fat)g0.95 Cholesterolmg0 Carbohydrate, by differenceg14.32 Sugars, totalg8.92 Fiber, total dietaryg5.4 Ashg1.39 Calcium, Camg18 Sodium, Namg2 Magnesium, Mgmg22 Iron, Femg0.26 Zinc, Znmg0.23 Selenium, Semcg0.6 Potassium, Kmg417 Copper, Cumg0.23 Fluoride, Fmcg0 Phosphorus, Pmg40 Manganese, Mnmg0.15 Vitamin C, total ascorbic acidmg228.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.73 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.04 Vitamin B3 -Niacinmg1.084 Vitamin B5 -Pantothenic acidmg0.451 Vitamin B6mg0.11 Folate, totalmcg49 Folic acidmcg0 Folate, foodmcg49 Folate, DFEmcg_DFE49 Vitamin B12mcg0 Vitamin A, IUIU624 Vitamin A, RAEmcg_RAE31 Retinolmcg0 Vitamin K (phylloquinone)mcg2.6 Carotene, betamcg374 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg5204 Lutein + zeaxanthinmcg0 Choline, totalmg7.6 Fatty acids, total saturatedg0.272 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.228 18:0g0.025 20:0g0 Fatty acids, total monounsaturatedg0.087 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.082 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.401 18:2 undifferentiatedg0.288 18:3 undifferentiatedg0.112 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.022 Threonineg0.096 Isoleucineg0.093 Leucineg0.171 Lysineg0.072 Methionineg0.016 Cystineg0 Phenylalanineg0.006 Tyrosineg0.031 Valineg0.087 Arginineg0.065 Histidineg0.022 Alanineg0.128 Aspartic acidg0.162 Glutamic acidg0.333 Glycineg0.128 Prolineg0.078 Serineg0.075 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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