Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Longans, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09173
Food Description: Longans, dried

NutrirentUnitValue
Energykcal286
EnergykJ1197
Waterg17.6
Proteing4.9
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg74
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.1
Calcium, Camg45
Sodium, Namg48
Magnesium, Mgmg46
Iron, Femg5.4
Zinc, Znmg0.22
Selenium, Semcg0
Potassium, Kmg658
Copper, Cumg0.807
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.248
Vitamin C, total ascorbic acidmg28
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.5
Vitamin B3 -Niacinmg1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.128
Isoleucineg0.097
Leucineg0.202
Lysineg0.172
Methionineg0.049
Cystineg0
Phenylalanineg0.112
Tyrosineg0.094
Valineg0.217
Arginineg0.131
Histidineg0.045
Alanineg0.585
Aspartic acidg0.469
Glutamic acidg0.78
Glycineg0.158
Prolineg0.158
Serineg0.18
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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