Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fruit, mixed, (prune and apricot and pear), dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09188
Food Description: Fruit, mixed, (prune and apricot and pear), dried

NutrirentUnitValue
Energykcal243
EnergykJ1017
Waterg31.18
Proteing2.46
Total lipid (fat)g0.49
Cholesterolmg0
Carbohydrate, by differenceg64.06
Sugars, totalg0
Fiber, total dietaryg7.8
Ashg1.82
Calcium, Camg38
Sodium, Namg18
Magnesium, Mgmg39
Iron, Femg2.71
Zinc, Znmg0.5
Selenium, Semcg0
Potassium, Kmg796
Copper, Cumg0.385
Fluoride, Fmcg0
Phosphorus, Pmg77
Manganese, Mnmg0.227
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.157
Vitamin B3 -Niacinmg1.927
Vitamin B5 -Pantothenic acidmg0.441
Vitamin B6mg0.159
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU2442
Vitamin A, RAEmcg_RAE122
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.033
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.232
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.229
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.11
18:2 undifferentiatedg0.108
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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