Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09191 Food Description: Nectarines, raw NutrirentUnitValue Energykcal44 EnergykJ185 Waterg87.59 Proteing1.06 Total lipid (fat)g0.32 Cholesterolmg0 Carbohydrate, by differenceg10.55 Sugars, totalg7.89 Fiber, total dietaryg1.7 Ashg0.48 Calcium, Camg6 Sodium, Namg0 Magnesium, Mgmg9 Iron, Femg0.28 Zinc, Znmg0.17 Selenium, Semcg0 Potassium, Kmg201 Copper, Cumg0.086 Fluoride, Fmcg0 Phosphorus, Pmg26 Manganese, Mnmg0.054 Vitamin C, total ascorbic acidmg5.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.77 Vitamin B1 - thiaminemg0.034 Vitamin B2 -Riboflavinmg0.027 Vitamin B3 -Niacinmg1.125 Vitamin B5 -Pantothenic acidmg0.185 Vitamin B6mg0.025 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0 Vitamin A, IUIU332 Vitamin A, RAEmcg_RAE17 Retinolmcg0 Vitamin K (phylloquinone)mcg2.2 Carotene, betamcg150 Carotene, alphamcg0 Cryptoxanthin, betamcg98 Lycopenemcg0 Lutein + zeaxanthinmcg130 Choline, totalmg6.2 Fatty acids, total saturatedg0.025 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.023 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.088 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.086 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.113 18:2 undifferentiatedg0.111 18:3 undifferentiatedg0.002 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.005 Threonineg0.009 Isoleucineg0.009 Leucineg0.014 Lysineg0.016 Methionineg0.006 Cystineg0.005 Phenylalanineg0.011 Tyrosineg0.007 Valineg0.013 Arginineg0.009 Histidineg0.008 Alanineg0.017 Aspartic acidg0.568 Glutamic acidg0.034 Glycineg0.011 Prolineg0.01 Serineg0.018 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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