Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Prunes, dehydrated (low-moisture), uncooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09289
Food Description: Prunes, dehydrated (low-moisture), uncooked

NutrirentUnitValue
Energykcal339
EnergykJ1418
Waterg4
Proteing3.7
Total lipid (fat)g0.73
Cholesterolmg0
Carbohydrate, by differenceg89.07
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.5
Calcium, Camg72
Sodium, Namg5
Magnesium, Mgmg64
Iron, Femg3.52
Zinc, Znmg0.75
Selenium, Semcg0
Potassium, Kmg1058
Copper, Cumg0.611
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg0.312
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.118
Vitamin B2 -Riboflavinmg0.165
Vitamin B3 -Niacinmg2.995
Vitamin B5 -Pantothenic acidmg0.418
Vitamin B6mg0.745
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0
Vitamin A, IUIU1762
Vitamin A, RAEmcg_RAE88
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.059
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.048
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.483
16:1 undifferentiatedg0.006
18:1 undifferentiatedg0.477
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.159
18:2 undifferentiatedg0.159
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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