Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Raisins, golden seedless -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09297
Food Description: Raisins, golden seedless

NutrirentUnitValue
Energykcal302
EnergykJ1264
Waterg14.97
Proteing3.39
Total lipid (fat)g0.46
Cholesterolmg0
Carbohydrate, by differenceg79.52
Sugars, totalg59.19
Fiber, total dietaryg4
Ashg1.66
Calcium, Camg53
Sodium, Namg12
Magnesium, Mgmg35
Iron, Femg1.79
Zinc, Znmg0.32
Selenium, Semcg0.7
Potassium, Kmg746
Copper, Cumg0.363
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg0.308
Vitamin C, total ascorbic acidmg3.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.008
Vitamin B2 -Riboflavinmg0.191
Vitamin B3 -Niacinmg1.142
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.323
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg11.1
Fatty acids, total saturatedg0.151
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.129
18:0g0.018
20:0g0
Fatty acids, total monounsaturatedg0.019
16:1 undifferentiatedg0
18:1 undifferentiatedg0.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.135
18:2 undifferentiatedg0.104
18:3 undifferentiatedg0.031
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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