Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soursop, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09315
Food Description: Soursop, raw

NutrirentUnitValue
Energykcal66
EnergykJ276
Waterg81.16
Proteing1
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg16.84
Sugars, totalg13.54
Fiber, total dietaryg3.3
Ashg0.7
Calcium, Camg14
Sodium, Namg14
Magnesium, Mgmg21
Iron, Femg0.6
Zinc, Znmg0.1
Selenium, Semcg0.6
Potassium, Kmg278
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg20.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.9
Vitamin B5 -Pantothenic acidmg0.253
Vitamin B6mg0.059
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.6
Fatty acids, total saturatedg0.051
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.04
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.09
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.085
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.069
18:2 undifferentiatedg0.069
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0.06
Methionineg0.007
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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