Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tamarinds, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09322
Food Description: Tamarinds, raw

NutrirentUnitValue
Energykcal239
EnergykJ1000
Waterg31.4
Proteing2.8
Total lipid (fat)g0.6
Cholesterolmg0
Carbohydrate, by differenceg62.5
Sugars, totalg57.4
Fiber, total dietaryg5.1
Ashg2.7
Calcium, Camg74
Sodium, Namg28
Magnesium, Mgmg92
Iron, Femg2.8
Zinc, Znmg0.1
Selenium, Semcg1.3
Potassium, Kmg628
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg3.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.428
Vitamin B2 -Riboflavinmg0.152
Vitamin B3 -Niacinmg1.938
Vitamin B5 -Pantothenic acidmg0.143
Vitamin B6mg0.066
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU30
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg2.8
Carotene, betamcg18
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.6
Fatty acids, total saturatedg0.272
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.168
18:0g0.06
20:0g0
Fatty acids, total monounsaturatedg0.181
16:1 undifferentiatedg0
18:1 undifferentiatedg0.181
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.059
18:2 undifferentiatedg0.059
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.018
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0.139
Methionineg0.014
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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