Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Watermelon, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09326
Food Description: Watermelon, raw

NutrirentUnitValue
Energykcal30
EnergykJ127
Waterg91.45
Proteing0.61
Total lipid (fat)g0.15
Cholesterolmg0
Carbohydrate, by differenceg7.55
Sugars, totalg6.2
Fiber, total dietaryg0.4
Ashg0.25
Calcium, Camg7
Sodium, Namg1
Magnesium, Mgmg10
Iron, Femg0.24
Zinc, Znmg0.1
Selenium, Semcg0.4
Potassium, Kmg112
Copper, Cumg0.042
Fluoride, Fmcg1.5
Phosphorus, Pmg11
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg8.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.033
Vitamin B2 -Riboflavinmg0.021
Vitamin B3 -Niacinmg0.178
Vitamin B5 -Pantothenic acidmg0.221
Vitamin B6mg0.045
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU569
Vitamin A, RAEmcg_RAE28
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg303
Carotene, alphamcg0
Cryptoxanthin, betamcg78
Lycopenemcg4532
Lutein + zeaxanthinmcg8
Choline, totalmg4.1
Fatty acids, total saturatedg0.016
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.001
16:0g0.008
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.037
16:1 undifferentiatedg0
18:1 undifferentiatedg0.037
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.05
18:2 undifferentiatedg0.05
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.007
Threonineg0.027
Isoleucineg0.019
Leucineg0.018
Lysineg0.062
Methionineg0.006
Cystineg0.002
Phenylalanineg0.015
Tyrosineg0.012
Valineg0.016
Arginineg0.059
Histidineg0.006
Alanineg0.017
Aspartic acidg0.039
Glutamic acidg0.063
Glycineg0.01
Prolineg0.024
Serineg0.016
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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