Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Plantains, yellow, fried, Latino restaurant -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09447
Food Description: Plantains, yellow, fried, Latino restaurant

NutrirentUnitValue
Energykcal236
EnergykJ989
Waterg49.04
Proteing1.42
Total lipid (fat)g7.51
Cholesterolmg0
Carbohydrate, by differenceg40.77
Sugars, totalg21.76
Fiber, total dietaryg3.2
Ashg1.26
Calcium, Camg6
Sodium, Namg6
Magnesium, Mgmg45
Iron, Femg0.62
Zinc, Znmg0.24
Selenium, Semcg0.4
Potassium, Kmg507
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg43
Manganese, Mnmg0.28
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.1
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.837
Vitamin B5 -Pantothenic acidmg0.6
Vitamin B6mg0.29
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU1318
Vitamin A, RAEmcg_RAE66
Retinolmcg0
Vitamin K (phylloquinone)mcg31.8
Carotene, betamcg582
Carotene, alphamcg407
Cryptoxanthin, betamcg11
Lycopenemcg0
Lutein + zeaxanthinmcg100
Choline, totalmg0
Fatty acids, total saturatedg1.816
4:0g0
6:0g0
8:0g0
10:0g0.011
12:0g0.005
16:0g1.211
18:0g0.489
20:0g0.018
Fatty acids, total monounsaturatedg2.319
16:1 undifferentiatedg0.076
18:1 undifferentiatedg2.207
20:1g0.033
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.275
18:2 undifferentiatedg2.017
18:3 undifferentiatedg0.219
18:4g0
20:4 undifferentiatedg0.005
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.001
22:6 n-3 (DHA)g0.001
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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