Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, enhanced, composite of separable fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10000
Food Description: Pork, fresh, enhanced, composite of separable fat, cooked

NutrirentUnitValue
Energykcal585
EnergykJ2449
Waterg28.28
Proteing10.06
Total lipid (fat)g60.42
Cholesterolmg81
Carbohydrate, by differenceg0.32
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg36
Sodium, Namg125
Magnesium, Mgmg12
Iron, Femg0.82
Zinc, Znmg1.13
Selenium, Semcg15.1
Potassium, Kmg214
Copper, Cumg0.045
Fluoride, Fmcg0
Phosphorus, Pmg160
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU61
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.246
Vitamin B2 -Riboflavinmg0.139
Vitamin B3 -Niacinmg3.93
Vitamin B5 -Pantothenic acidmg0.513
Vitamin B6mg0.234
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.4
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg46
Fatty acids, total saturatedg21.382
4:0g0
6:0g0
8:0g0
10:0g0.044
12:0g0.044
16:0g12.889
18:0g7.289
20:0g0
Fatty acids, total monounsaturatedg24.9
16:1 undifferentiatedg1.115
18:1 undifferentiatedg23.268
20:1g0.416
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.49
18:2 undifferentiatedg7.624
18:3 undifferentiatedg0.38
18:4g0
20:4 undifferentiatedg0.138
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.106
Threonineg0.451
Isoleucineg0.495
Leucineg0.857
Lysineg0.933
Methionineg0.277
Cystineg0.116
Phenylalanineg0.423
Tyrosineg0.383
Valineg0.525
Arginineg0.669
Histidineg0.434
Alanineg0.59
Aspartic acidg0.984
Glutamic acidg1.605
Glycineg0.453
Prolineg0.407
Serineg0.435
Hydroxyprolineg0.026
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 23:57Calorie and Nutrition Chart - Search:pork steak Category:All in Categories 4/19/2024 23:57Calorie and Nutrition Chart - Search:Peanuts Category:All in Categories 4/19/2024 23:54Calorie and Nutrition Chart - Search:Prime Category:All in Categories 4/19/2024 23:54Calorie and Nutrition Chart - Search:turkey Category:Poultry Products 4/19/2024 23:53Calorie and Nutrition Chart - Search:hot peppers Category:All in Categories

I want to Post a new feedback