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NDB number:10001
Food Description: Pork, fresh, carcass, separable lean and fat, raw

NutrirentUnitValue
Energykcal376
EnergykJ1573
Waterg49.83
Proteing13.91
Total lipid (fat)g35.07
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.72
Calcium, Camg19
Sodium, Namg42
Magnesium, Mgmg13
Iron, Femg0.69
Zinc, Znmg1.59
Selenium, Semcg28.4
Potassium, Kmg253
Copper, Cumg0.055
Fluoride, Fmcg0
Phosphorus, Pmg155
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.595
Vitamin B2 -Riboflavinmg0.207
Vitamin B3 -Niacinmg3.846
Vitamin B5 -Pantothenic acidmg0.526
Vitamin B6mg0.284
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.61
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.44
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.05
16:0g7.65
18:0g4.2
20:0g0
Fatty acids, total monounsaturatedg15.93
16:1 undifferentiatedg0.99
18:1 undifferentiatedg14.66
20:1g0.27
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.8
18:2 undifferentiatedg3.3
18:3 undifferentiatedg0.29
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.16
Threonineg0.61
Isoleucineg0.616
Leucineg1.088
Lysineg1.23
Methionineg0.347
Cystineg0.169
Phenylalanineg0.547
Tyrosineg0.454
Valineg0.737
Arginineg0.911
Histidineg0.509
Alanineg0.832
Aspartic acidg1.249
Glutamic acidg2.062
Glycineg0.868
Prolineg0.672
Serineg0.574
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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