Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10001 Food Description: Pork, fresh, carcass, separable lean and fat, raw NutrirentUnitValue Energykcal376 EnergykJ1573 Waterg49.83 Proteing13.91 Total lipid (fat)g35.07 Cholesterolmg74 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.72 Calcium, Camg19 Sodium, Namg42 Magnesium, Mgmg13 Iron, Femg0.69 Zinc, Znmg1.59 Selenium, Semcg28.4 Potassium, Kmg253 Copper, Cumg0.055 Fluoride, Fmcg0 Phosphorus, Pmg155 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.595 Vitamin B2 -Riboflavinmg0.207 Vitamin B3 -Niacinmg3.846 Vitamin B5 -Pantothenic acidmg0.526 Vitamin B6mg0.284 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.61 Vitamin A, IUIU8 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg12.44 4:0g0 6:0g0 8:0g0 10:0g0.03 12:0g0.05 16:0g7.65 18:0g4.2 20:0g0 Fatty acids, total monounsaturatedg15.93 16:1 undifferentiatedg0.99 18:1 undifferentiatedg14.66 20:1g0.27 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.8 18:2 undifferentiatedg3.3 18:3 undifferentiatedg0.29 18:4g0 20:4 undifferentiatedg0.11 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.16 Threonineg0.61 Isoleucineg0.616 Leucineg1.088 Lysineg1.23 Methionineg0.347 Cystineg0.169 Phenylalanineg0.547 Tyrosineg0.454 Valineg0.737 Arginineg0.911 Histidineg0.509 Alanineg0.832 Aspartic acidg1.249 Glutamic acidg2.062 Glycineg0.868 Prolineg0.672 Serineg0.574 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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