Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10002
Food Description: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg73.21
Proteing21.2
Total lipid (fat)g4.82
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg13
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg0.82
Zinc, Znmg2.2
Selenium, Semcg33.5
Potassium, Kmg364
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU19
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.647
Vitamin B2 -Riboflavinmg0.255
Vitamin B3 -Niacinmg5.589
Vitamin B5 -Pantothenic acidmg0.934
Vitamin B6mg0.646
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.64
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg50.4
Fatty acids, total saturatedg1.022
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.003
16:0g1.018
18:0g0.52
20:0g0.001
Fatty acids, total monounsaturatedg1.308
16:1 undifferentiatedg0.126
18:1 undifferentiatedg1.887
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.329
18:2 undifferentiatedg0.438
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.049
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.238
Threonineg0.957
Isoleucineg1.027
Leucineg1.773
Lysineg1.947
Methionineg0.577
Cystineg0.253
Phenylalanineg0.877
Tyrosineg0.786
Valineg1.121
Arginineg1.382
Histidineg0.894
Alanineg1.241
Aspartic acidg2.04
Glutamic acidg3.364
Glycineg0.971
Prolineg0.855
Serineg0.904
Hydroxyprolineg0.038
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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