Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10003
Food Description: Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

NutrirentUnitValue
Energykcal211
EnergykJ884
Waterg65.99
Proteing18.22
Total lipid (fat)g14.79
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg11
Sodium, Namg57
Magnesium, Mgmg21
Iron, Femg0.89
Zinc, Znmg2.27
Selenium, Semcg28.5
Potassium, Kmg319
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU29
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.622
Vitamin B2 -Riboflavinmg0.255
Vitamin B3 -Niacinmg4.73
Vitamin B5 -Pantothenic acidmg0.899
Vitamin B6mg0.504
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.67
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg34.7
Fatty acids, total saturatedg4.918
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.011
16:0g3.141
18:0g1.693
20:0g0.006
Fatty acids, total monounsaturatedg6.102
16:1 undifferentiatedg0.377
18:1 undifferentiatedg5.82
20:1g0.102
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.726
18:2 undifferentiatedg1.506
18:3 undifferentiatedg0.091
18:4g0
20:4 undifferentiatedg0.116
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.205
Threonineg0.816
Isoleucineg0.863
Leucineg1.498
Lysineg1.657
Methionineg0.485
Cystineg0.218
Phenylalanineg0.744
Tyrosineg0.654
Valineg0.963
Arginineg1.19
Histidineg0.742
Alanineg1.073
Aspartic acidg1.723
Glutamic acidg2.841
Glycineg0.915
Prolineg0.774
Serineg0.771
Hydroxyprolineg0.024
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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