Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, separable fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10006
Food Description: Pork, fresh, separable fat, raw

NutrirentUnitValue
Energykcal665
EnergykJ2783
Waterg23.97
Proteing5.82
Total lipid (fat)g70.99
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.35
Calcium, Camg36
Sodium, Namg23
Magnesium, Mgmg7
Iron, Femg0.39
Zinc, Znmg0.67
Selenium, Semcg8.6
Potassium, Kmg125
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg84
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU69
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.189
Vitamin B2 -Riboflavinmg0.082
Vitamin B3 -Niacinmg2.937
Vitamin B5 -Pantothenic acidmg0.383
Vitamin B6mg0.173
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.92
Vitamin A, IUIU81
Vitamin A, RAEmcg_RAE24
Retinolmcg24
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg25.2
Fatty acids, total saturatedg25.082
4:0g0
6:0g0
8:0g0.002
10:0g0.053
12:0g0.052
16:0g15.201
18:0g8.481
20:0g0.127
Fatty acids, total monounsaturatedg29.22
16:1 undifferentiatedg1.337
18:1 undifferentiatedg27.382
20:1g0.486
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg10.218
18:2 undifferentiatedg9.204
18:3 undifferentiatedg0.446
18:4g0
20:4 undifferentiatedg0.159
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.061
Threonineg0.261
Isoleucineg0.286
Leucineg0.496
Lysineg0.54
Methionineg0.16
Cystineg0.067
Phenylalanineg0.245
Tyrosineg0.221
Valineg0.304
Arginineg0.387
Histidineg0.251
Alanineg0.342
Aspartic acidg0.569
Glutamic acidg0.929
Glycineg0.262
Prolineg0.235
Serineg0.252
Hydroxyprolineg0.015
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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