Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, separable fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10007
Food Description: Pork, fresh, separable fat, cooked

NutrirentUnitValue
Energykcal635
EnergykJ2657
Waterg22.08
Proteing8.86
Total lipid (fat)g66.2
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.42
Calcium, Camg42
Sodium, Namg29
Magnesium, Mgmg11
Iron, Femg0.64
Zinc, Znmg0.96
Selenium, Semcg13.5
Potassium, Kmg167
Copper, Cumg0.042
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU72
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.231
Vitamin B2 -Riboflavinmg0.111
Vitamin B3 -Niacinmg3.197
Vitamin B5 -Pantothenic acidmg0.452
Vitamin B6mg0.206
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.24
Vitamin A, IUIU95
Vitamin A, RAEmcg_RAE29
Retinolmcg29
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.9
Fatty acids, total saturatedg23.43
4:0g0
6:0g0
8:0g0
10:0g0.048
12:0g0.048
16:0g14.123
18:0g7.987
20:0g0.117
Fatty acids, total monounsaturatedg27.285
16:1 undifferentiatedg1.222
18:1 undifferentiatedg25.496
20:1g0.456
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg9.303
18:2 undifferentiatedg8.354
18:3 undifferentiatedg0.416
18:4g0
20:4 undifferentiatedg0.152
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.093
Threonineg0.398
Isoleucineg0.436
Leucineg0.755
Lysineg0.821
Methionineg0.244
Cystineg0.102
Phenylalanineg0.372
Tyrosineg0.337
Valineg0.463
Arginineg0.589
Histidineg0.383
Alanineg0.52
Aspartic acidg0.866
Glutamic acidg1.414
Glycineg0.399
Prolineg0.358
Serineg0.383
Hydroxyprolineg0.023
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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