Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, leg (ham), whole, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10010
Food Description: Pork, fresh, leg (ham), whole, separable lean only, raw

NutrirentUnitValue
Energykcal136
EnergykJ569
Waterg72.9
Proteing20.48
Total lipid (fat)g5.41
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg6
Sodium, Namg55
Magnesium, Mgmg25
Iron, Femg1.01
Zinc, Znmg2.27
Selenium, Semcg35.4
Potassium, Kmg369
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.875
Vitamin B2 -Riboflavinmg0.228
Vitamin B3 -Niacinmg5.338
Vitamin B5 -Pantothenic acidmg0.805
Vitamin B6mg0.5
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.71
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg72.3
Fatty acids, total saturatedg1.87
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.19
18:0g0.58
20:0g0
Fatty acids, total monounsaturatedg2.44
16:1 undifferentiatedg0.17
18:1 undifferentiatedg2.22
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.58
18:2 undifferentiatedg0.47
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.26
Threonineg0.935
Isoleucineg0.959
Leucineg1.643
Lysineg1.842
Methionineg0.542
Cystineg0.261
Phenylalanineg0.818
Tyrosineg0.714
Valineg1.111
Arginineg1.273
Histidineg0.818
Alanineg1.193
Aspartic acidg1.9
Glutamic acidg3.206
Glycineg0.972
Prolineg0.823
Serineg0.846
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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