Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10011
Food Description: Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal211
EnergykJ883
Waterg60.66
Proteing29.41
Total lipid (fat)g9.44
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg7
Sodium, Namg64
Magnesium, Mgmg25
Iron, Femg1.12
Zinc, Znmg3.26
Selenium, Semcg49.9
Potassium, Kmg373
Copper, Cumg0.108
Fluoride, Fmcg0
Phosphorus, Pmg281
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU36
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.69
Vitamin B2 -Riboflavinmg0.349
Vitamin B3 -Niacinmg4.935
Vitamin B5 -Pantothenic acidmg0.67
Vitamin B6mg0.45
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.72
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.1
Fatty acids, total saturatedg3.3
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.01
16:0g2.08
18:0g1.04
20:0g0
Fatty acids, total monounsaturatedg4.45
16:1 undifferentiatedg0.3
18:1 undifferentiatedg4.09
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.85
18:2 undifferentiatedg0.77
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.374
Threonineg1.343
Isoleucineg1.377
Leucineg2.36
Lysineg2.645
Methionineg0.779
Cystineg0.375
Phenylalanineg1.174
Tyrosineg1.025
Valineg1.595
Arginineg1.828
Histidineg1.175
Alanineg1.713
Aspartic acidg2.728
Glutamic acidg4.604
Glycineg1.396
Prolineg1.181
Serineg1.215
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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