Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, leg (ham), rump half, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10012
Food Description: Pork, fresh, leg (ham), rump half, separable lean and fat, raw

NutrirentUnitValue
Energykcal222
EnergykJ929
Waterg64.73
Proteing18.74
Total lipid (fat)g15.69
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg5
Sodium, Namg61
Magnesium, Mgmg21
Iron, Femg0.77
Zinc, Znmg1.75
Selenium, Semcg30.8
Potassium, Kmg333
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.931
Vitamin B2 -Riboflavinmg0.253
Vitamin B3 -Niacinmg4.345
Vitamin B5 -Pantothenic acidmg0.598
Vitamin B6mg0.392
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.64
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.44
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g3.38
18:0g1.79
20:0g0
Fatty acids, total monounsaturatedg6.98
16:1 undifferentiatedg0.44
18:1 undifferentiatedg6.41
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.68
18:2 undifferentiatedg1.4
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.228
Threonineg0.84
Isoleucineg0.855
Leucineg1.486
Lysineg1.672
Methionineg0.483
Cystineg0.234
Phenylalanineg0.743
Tyrosineg0.634
Valineg1.006
Arginineg1.194
Histidineg0.72
Alanineg1.105
Aspartic acidg1.713
Glutamic acidg2.862
Glycineg1.018
Prolineg0.823
Serineg0.774
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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