Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10013
Food Description: Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal252
EnergykJ1054
Waterg56.8
Proteing28.88
Total lipid (fat)g14.28
Cholesterolmg96
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg12
Sodium, Namg62
Magnesium, Mgmg27
Iron, Femg1.05
Zinc, Znmg2.82
Selenium, Semcg46.8
Potassium, Kmg374
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg272
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU35
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.75
Vitamin B2 -Riboflavinmg0.329
Vitamin B3 -Niacinmg4.655
Vitamin B5 -Pantothenic acidmg0.623
Vitamin B6mg0.316
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.72
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.2
Fatty acids, total saturatedg5.25
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.01
16:0g3.25
18:0g1.7
20:0g0
Fatty acids, total monounsaturatedg6.37
16:1 undifferentiatedg0.41
18:1 undifferentiatedg5.84
20:1g0.09
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.38
18:2 undifferentiatedg1.25
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.354
Threonineg1.299
Isoleucineg1.324
Leucineg2.295
Lysineg2.581
Methionineg0.748
Cystineg0.362
Phenylalanineg1.147
Tyrosineg0.983
Valineg1.553
Arginineg1.831
Histidineg1.117
Alanineg1.699
Aspartic acidg2.647
Glutamic acidg4.431
Glycineg1.532
Prolineg1.248
Serineg1.193
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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