Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, leg (ham), rump half, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10014
Food Description: Pork, fresh, leg (ham), rump half, separable lean only, raw

NutrirentUnitValue
Energykcal137
EnergykJ573
Waterg72.83
Proteing21.24
Total lipid (fat)g5.19
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg6
Sodium, Namg69
Magnesium, Mgmg25
Iron, Femg0.87
Zinc, Znmg1.96
Selenium, Semcg35.9
Potassium, Kmg376
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg230
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg1.073
Vitamin B2 -Riboflavinmg0.284
Vitamin B3 -Niacinmg4.859
Vitamin B5 -Pantothenic acidmg0.668
Vitamin B6mg0.464
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.71
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.79
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.14
18:0g0.56
20:0g0
Fatty acids, total monounsaturatedg2.34
16:1 undifferentiatedg0.16
18:1 undifferentiatedg2.13
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.56
18:2 undifferentiatedg0.45
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.27
Threonineg0.97
Isoleucineg0.995
Leucineg1.705
Lysineg1.91
Methionineg0.562
Cystineg0.271
Phenylalanineg0.848
Tyrosineg0.74
Valineg1.153
Arginineg1.321
Histidineg0.849
Alanineg1.238
Aspartic acidg1.97
Glutamic acidg3.326
Glycineg1.009
Prolineg0.853
Serineg0.878
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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