Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10015
Food Description: Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal206
EnergykJ862
Waterg60.95
Proteing30.94
Total lipid (fat)g8.14
Cholesterolmg96
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg7
Sodium, Namg65
Magnesium, Mgmg29
Iron, Femg1.14
Zinc, Znmg3.01
Selenium, Semcg49.2
Potassium, Kmg391
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg285
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.803
Vitamin B2 -Riboflavinmg0.356
Vitamin B3 -Niacinmg4.917
Vitamin B5 -Pantothenic acidmg0.66
Vitamin B6mg0.339
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.75
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.87
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.81
18:0g0.9
20:0g0
Fatty acids, total monounsaturatedg3.77
16:1 undifferentiatedg0.25
18:1 undifferentiatedg3.47
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.76
18:2 undifferentiatedg0.69
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.393
Threonineg1.413
Isoleucineg1.449
Leucineg2.482
Lysineg2.782
Methionineg0.819
Cystineg0.395
Phenylalanineg1.235
Tyrosineg1.078
Valineg1.678
Arginineg1.923
Histidineg1.236
Alanineg1.802
Aspartic acidg2.87
Glutamic acidg4.843
Glycineg1.469
Prolineg1.243
Serineg1.278
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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