Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, leg (ham), shank half, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10016
Food Description: Pork, fresh, leg (ham), shank half, separable lean and fat, raw

NutrirentUnitValue
Energykcal263
EnergykJ1100
Waterg60.87
Proteing17.08
Total lipid (fat)g21.02
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.84
Calcium, Camg6
Sodium, Namg55
Magnesium, Mgmg19
Iron, Femg0.78
Zinc, Znmg1.91
Selenium, Semcg28.7
Potassium, Kmg285
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg192
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.726
Vitamin B2 -Riboflavinmg0.233
Vitamin B3 -Niacinmg3.909
Vitamin B5 -Pantothenic acidmg0.672
Vitamin B6mg0.393
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.6
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.29
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g4.52
18:0g2.41
20:0g0
Fatty acids, total monounsaturatedg9.34
16:1 undifferentiatedg0.58
18:1 undifferentiatedg8.58
20:1g0.16
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.24
18:2 undifferentiatedg1.88
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.202
Threonineg0.757
Isoleucineg0.767
Leucineg1.344
Lysineg1.517
Methionineg0.432
Cystineg0.21
Phenylalanineg0.674
Tyrosineg0.567
Valineg0.911
Arginineg1.104
Histidineg0.64
Alanineg1.014
Aspartic acidg1.547
Glutamic acidg2.568
Glycineg0.999
Prolineg0.789
Serineg0.705
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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