Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10017
Food Description: Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal289
EnergykJ1209
Waterg53.77
Proteing25.34
Total lipid (fat)g20.06
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg15
Sodium, Namg59
Magnesium, Mgmg22
Iron, Femg0.98
Zinc, Znmg3.06
Selenium, Semcg43.3
Potassium, Kmg338
Copper, Cumg0.098
Fluoride, Fmcg0
Phosphorus, Pmg257
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.578
Vitamin B2 -Riboflavinmg0.302
Vitamin B3 -Niacinmg4.46
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg0.401
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.66
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.36
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g4.56
18:0g2.4
20:0g0
Fatty acids, total monounsaturatedg9.02
16:1 undifferentiatedg0.57
18:1 undifferentiatedg8.27
20:1g0.13
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.89
18:2 undifferentiatedg1.71
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.301
Threonineg1.125
Isoleucineg1.141
Leucineg1.997
Lysineg2.253
Methionineg0.644
Cystineg0.313
Phenylalanineg1.001
Tyrosineg0.845
Valineg1.353
Arginineg1.634
Histidineg0.954
Alanineg1.503
Aspartic acidg2.299
Glutamic acidg3.821
Glycineg1.465
Prolineg1.161
Serineg1.046
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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