Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, whole, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10020
Food Description: Pork, fresh, loin, whole, separable lean and fat, raw

NutrirentUnitValue
Energykcal198
EnergykJ828
Waterg66.92
Proteing19.74
Total lipid (fat)g12.58
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg18
Sodium, Namg50
Magnesium, Mgmg21
Iron, Femg0.79
Zinc, Znmg1.74
Selenium, Semcg33.2
Potassium, Kmg356
Copper, Cumg0.056
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.901
Vitamin B2 -Riboflavinmg0.248
Vitamin B3 -Niacinmg4.58
Vitamin B5 -Pantothenic acidmg0.723
Vitamin B6mg0.472
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.53
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69.7
Fatty acids, total saturatedg4.36
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.72
18:0g1.42
20:0g0
Fatty acids, total monounsaturatedg5.61
16:1 undifferentiatedg0.36
18:1 undifferentiatedg5.14
20:1g0.09
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.34
18:2 undifferentiatedg1.11
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.244
Threonineg0.891
Isoleucineg0.91
Leucineg1.572
Lysineg1.766
Methionineg0.514
Cystineg0.248
Phenylalanineg0.785
Tyrosineg0.676
Valineg1.064
Arginineg1.245
Histidineg0.77
Alanineg1.158
Aspartic acidg1.814
Glutamic acidg3.044
Glycineg1.019
Prolineg0.838
Serineg0.815
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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