Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10022
Food Description: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal242
EnergykJ1013
Waterg57.87
Proteing27.32
Total lipid (fat)g13.92
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.35
Calcium, Camg19
Sodium, Namg62
Magnesium, Mgmg28
Iron, Femg0.87
Zinc, Znmg2.39
Selenium, Semcg45.3
Potassium, Kmg423
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg246
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU53
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.877
Vitamin B2 -Riboflavinmg0.321
Vitamin B3 -Niacinmg5.037
Vitamin B5 -Pantothenic acidmg0.698
Vitamin B6mg0.464
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.7
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93.9
Fatty acids, total saturatedg5.23
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.21
18:0g1.71
20:0g0
Fatty acids, total monounsaturatedg6.19
16:1 undifferentiatedg0.42
18:1 undifferentiatedg5.6
20:1g0.11
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.2
18:2 undifferentiatedg1.07
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.338
Threonineg1.234
Isoleucineg1.26
Leucineg2.177
Lysineg2.446
Methionineg0.712
Cystineg0.344
Phenylalanineg1.086
Tyrosineg0.936
Valineg1.473
Arginineg1.723
Histidineg1.067
Alanineg1.603
Aspartic acidg2.512
Glutamic acidg4.215
Glycineg1.409
Prolineg1.158
Serineg1.128
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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