Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10023
Food Description: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal248
EnergykJ1038
Waterg57.51
Proteing27.09
Total lipid (fat)g14.65
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg19
Sodium, Namg59
Magnesium, Mgmg26
Iron, Femg0.99
Zinc, Znmg2.32
Selenium, Semcg33.4
Potassium, Kmg408
Copper, Cumg0.056
Fluoride, Fmcg0
Phosphorus, Pmg242
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU42
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.988
Vitamin B2 -Riboflavinmg0.313
Vitamin B3 -Niacinmg5.572
Vitamin B5 -Pantothenic acidmg0.76
Vitamin B6mg0.516
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.71
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93.1
Fatty acids, total saturatedg5.37
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.31
18:0g1.75
20:0g0
Fatty acids, total monounsaturatedg6.51
16:1 undifferentiatedg0.46
18:1 undifferentiatedg5.86
20:1g0.13
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.21
18:2 undifferentiatedg1.07
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.341
Threonineg1.232
Isoleucineg1.261
Leucineg2.168
Lysineg2.432
Methionineg0.713
Cystineg0.344
Phenylalanineg1.08
Tyrosineg0.938
Valineg1.466
Arginineg1.693
Histidineg1.073
Alanineg1.582
Aspartic acidg2.504
Glutamic acidg4.218
Glycineg1.327
Prolineg1.11
Serineg1.119
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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