Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, whole, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10024
Food Description: Pork, fresh, loin, whole, separable lean only, raw

NutrirentUnitValue
Energykcal143
EnergykJ598
Waterg72.23
Proteing21.43
Total lipid (fat)g5.66
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg17
Sodium, Namg52
Magnesium, Mgmg23
Iron, Femg0.84
Zinc, Znmg1.84
Selenium, Semcg36.1
Potassium, Kmg389
Copper, Cumg0.062
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.989
Vitamin B2 -Riboflavinmg0.267
Vitamin B3 -Niacinmg4.915
Vitamin B5 -Pantothenic acidmg0.781
Vitamin B6mg0.527
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.63
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.6
Fatty acids, total saturatedg1.95
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.25
18:0g0.61
20:0g0
Fatty acids, total monounsaturatedg2.56
16:1 undifferentiatedg0.18
18:1 undifferentiatedg2.32
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.61
18:2 undifferentiatedg0.49
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.272
Threonineg0.978
Isoleucineg1.003
Leucineg1.719
Lysineg1.927
Methionineg0.567
Cystineg0.273
Phenylalanineg0.855
Tyrosineg0.747
Valineg1.162
Arginineg1.332
Histidineg0.856
Alanineg1.248
Aspartic acidg1.987
Glutamic acidg3.354
Glycineg1.017
Prolineg0.861
Serineg0.885
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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