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Select a measurementAmount gram NDB number:10026 Food Description: Pork, fresh, loin, whole, separable lean only, cooked, broiled NutrirentUnitValue Energykcal210 EnergykJ879 Waterg60.72 Proteing28.57 Total lipid (fat)g9.8 Cholesterolmg79 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.4 Calcium, Camg17 Sodium, Namg64 Magnesium, Mgmg29 Iron, Femg0.91 Zinc, Znmg2.48 Selenium, Semcg48.2 Potassium, Kmg438 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg253 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0.7 Vitamin DIU37 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.923 Vitamin B2 -Riboflavinmg0.338 Vitamin B3 -Niacinmg5.243 Vitamin B5 -Pantothenic acidmg0.729 Vitamin B6mg0.492 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.72 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg98.2 Fatty acids, total saturatedg3.64 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g2.25 18:0g1.18 20:0g0 Fatty acids, total monounsaturatedg4.45 16:1 undifferentiatedg0.32 18:1 undifferentiatedg4 20:1g0.09 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.77 18:2 undifferentiatedg0.68 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.363 Threonineg1.305 Isoleucineg1.338 Leucineg2.292 Lysineg2.569 Methionineg0.756 Cystineg0.364 Phenylalanineg1.14 Tyrosineg0.995 Valineg1.55 Arginineg1.776 Histidineg1.141 Alanineg1.664 Aspartic acidg2.65 Glutamic acidg4.472 Glycineg1.357 Prolineg1.148 Serineg1.18 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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