Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10028
Food Description: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

NutrirentUnitValue
Energykcal285
EnergykJ1192
Waterg59.2
Proteing15.82
Total lipid (fat)g24.12
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg29
Sodium, Namg54
Magnesium, Mgmg16
Iron, Femg0.83
Zinc, Znmg2.35
Selenium, Semcg26.2
Potassium, Kmg281
Copper, Cumg0.062
Fluoride, Fmcg0
Phosphorus, Pmg164
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.654
Vitamin B2 -Riboflavinmg0.231
Vitamin B3 -Niacinmg3.65
Vitamin B5 -Pantothenic acidmg0.622
Vitamin B6mg0.37
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.09
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.37
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g5.19
18:0g2.75
20:0g0
Fatty acids, total monounsaturatedg10.73
16:1 undifferentiatedg0.68
18:1 undifferentiatedg9.85
20:1g0.18
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.58
18:2 undifferentiatedg2.16
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.185
Threonineg0.698
Isoleucineg0.705
Leucineg1.241
Lysineg1.402
Methionineg0.398
Cystineg0.194
Phenylalanineg0.624
Tyrosineg0.521
Valineg0.841
Arginineg1.029
Histidineg0.586
Alanineg0.942
Aspartic acidg1.427
Glutamic acidg2.363
Glycineg0.954
Prolineg0.746
Serineg0.653
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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