Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10033
Food Description: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal225
EnergykJ941
Waterg61.02
Proteing25.03
Total lipid (fat)g13.07
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg24
Sodium, Namg62
Magnesium, Mgmg18
Iron, Femg1.35
Zinc, Znmg3.91
Selenium, Semcg42.3
Potassium, Kmg326
Copper, Cumg0.096
Fluoride, Fmcg0
Phosphorus, Pmg161
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU36
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.525
Vitamin B2 -Riboflavinmg0.272
Vitamin B3 -Niacinmg3.931
Vitamin B5 -Pantothenic acidmg0.639
Vitamin B6mg0.35
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.71
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86
Fatty acids, total saturatedg4.74
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.87
18:0g1.59
20:0g0
Fatty acids, total monounsaturatedg5.68
16:1 undifferentiatedg0.38
18:1 undifferentiatedg5.13
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.03
18:2 undifferentiatedg0.91
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.318
Threonineg1.143
Isoleucineg1.172
Leucineg2.008
Lysineg2.25
Methionineg0.663
Cystineg0.319
Phenylalanineg0.999
Tyrosineg0.872
Valineg1.358
Arginineg1.556
Histidineg1
Alanineg1.458
Aspartic acidg2.321
Glutamic acidg3.918
Glycineg1.188
Prolineg1.005
Serineg1.034
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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