Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10056 Food Description: Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw NutrirentUnitValue Energykcal129 EnergykJ538 Waterg73.98 Proteing21.65 Total lipid (fat)g4.02 Cholesterolmg69 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1 Calcium, Camg12 Sodium, Namg59 Magnesium, Mgmg25 Iron, Femg0.85 Zinc, Znmg2.05 Selenium, Semcg30.9 Potassium, Kmg353 Copper, Cumg0.092 Fluoride, Fmcg0 Phosphorus, Pmg219 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU16 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.517 Vitamin B2 -Riboflavinmg0.292 Vitamin B3 -Niacinmg6.344 Vitamin B5 -Pantothenic acidmg0.875 Vitamin B6mg0.803 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.53 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg83.5 Fatty acids, total saturatedg1.217 4:0g0 6:0g0 8:0g0 10:0g0.003 12:0g0.001 16:0g0.77 18:0g0.387 20:0g0 Fatty acids, total monounsaturatedg2.964 16:1 undifferentiatedg0.094 18:1 undifferentiatedg1.426 20:1g0.017 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.802 18:2 undifferentiatedg0.362 18:3 undifferentiatedg0.016 18:4g0 20:4 undifferentiatedg0.034 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.228 Threonineg0.972 Isoleucineg1.065 Leucineg1.844 Lysineg2.008 Methionineg0.596 Cystineg0.25 Phenylalanineg0.91 Tyrosineg0.824 Valineg1.131 Arginineg1.44 Histidineg0.935 Alanineg1.271 Aspartic acidg2.118 Glutamic acidg3.456 Glycineg0.975 Prolineg0.875 Serineg0.936 Hydroxyprolineg0.056 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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