Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10057
Food Description: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal197
EnergykJ824
Waterg63.16
Proteing27
Total lipid (fat)g9.01
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg13
Sodium, Namg53
Magnesium, Mgmg20
Iron, Femg1.27
Zinc, Znmg2.6
Selenium, Semcg42.6
Potassium, Kmg336
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg176
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.696
Vitamin B2 -Riboflavinmg0.281
Vitamin B3 -Niacinmg3.955
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.444
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.57
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.2
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.98
18:0g1.02
20:0g0
Fatty acids, total monounsaturatedg3.97
16:1 undifferentiatedg0.28
18:1 undifferentiatedg3.57
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.78
18:2 undifferentiatedg0.68
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.343
Threonineg1.233
Isoleucineg1.264
Leucineg2.166
Lysineg2.428
Methionineg0.715
Cystineg0.344
Phenylalanineg1.078
Tyrosineg0.941
Valineg1.465
Arginineg1.678
Histidineg1.079
Alanineg1.573
Aspartic acidg2.504
Glutamic acidg4.227
Glycineg1.282
Prolineg1.085
Serineg1.115
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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