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Select a measurementAmount gram NDB number:10058 Food Description: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled NutrirentUnitValue Energykcal213 EnergykJ891 Waterg60.54 Proteing28.46 Total lipid (fat)g10.12 Cholesterolmg85 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.47 Calcium, Camg13 Sodium, Namg72 Magnesium, Mgmg31 Iron, Femg1.07 Zinc, Znmg2.74 Selenium, Semcg51.6 Potassium, Kmg401 Copper, Cumg0.059 Fluoride, Fmcg0 Phosphorus, Pmg257 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg1 Vitamin DIU38 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg1.027 Vitamin B2 -Riboflavinmg0.375 Vitamin B3 -Niacinmg4.764 Vitamin B5 -Pantothenic acidmg0.783 Vitamin B6mg0.596 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.79 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg97.8 Fatty acids, total saturatedg3.61 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g2.24 18:0g1.16 20:0g0 Fatty acids, total monounsaturatedg4.45 16:1 undifferentiatedg0.31 18:1 undifferentiatedg4 20:1g0.09 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.89 18:2 undifferentiatedg0.77 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.362 Threonineg1.3 Isoleucineg1.333 Leucineg2.283 Lysineg2.559 Methionineg0.754 Cystineg0.363 Phenylalanineg1.136 Tyrosineg0.992 Valineg1.544 Arginineg1.769 Histidineg1.137 Alanineg1.658 Aspartic acidg2.64 Glutamic acidg4.455 Glycineg1.351 Prolineg1.143 Serineg1.176 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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