Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10059 Food Description: Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted NutrirentUnitValue Energykcal204 EnergykJ852 Waterg61.74 Proteing27.78 Total lipid (fat)g9.44 Cholesterolmg89 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.12 Calcium, Camg13 Sodium, Namg59 Magnesium, Mgmg26 Iron, Femg0.96 Zinc, Znmg2.62 Selenium, Semcg46.4 Potassium, Kmg352 Copper, Cumg0.121 Fluoride, Fmcg0 Phosphorus, Pmg235 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU27 Vitamin E (alpha-tocopherol)mg0.1 Vitamin B1 - thiaminemg0.665 Vitamin B2 -Riboflavinmg0.376 Vitamin B3 -Niacinmg8.165 Vitamin B5 -Pantothenic acidmg1.075 Vitamin B6mg0.785 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.61 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg94.4 Fatty acids, total saturatedg2.871 4:0g0 6:0g0 8:0g0 10:0g0.008 12:0g0.002 16:0g1.81 18:0g0.91 20:0g0.012 Fatty acids, total monounsaturatedg3.612 16:1 undifferentiatedg0.222 18:1 undifferentiatedg3.351 20:1g0.04 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.997 18:2 undifferentiatedg0.85 18:3 undifferentiatedg0.037 18:4g0 20:4 undifferentiatedg0.079 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.292 Threonineg1.247 Isoleucineg1.367 Leucineg2.367 Lysineg2.577 Methionineg0.765 Cystineg0.321 Phenylalanineg1.168 Tyrosineg1.057 Valineg1.452 Arginineg1.849 Histidineg1.2 Alanineg1.631 Aspartic acidg2.718 Glutamic acidg4.435 Glycineg1.252 Prolineg1.123 Serineg1.201 Hydroxyprolineg0.071 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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