Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10061
Food Description: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal143
EnergykJ600
Waterg69.45
Proteing26.17
Total lipid (fat)g3.51
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg6
Sodium, Namg57
Magnesium, Mgmg29
Iron, Femg1.15
Zinc, Znmg2.42
Selenium, Semcg38.2
Potassium, Kmg421
Copper, Cumg0.111
Fluoride, Fmcg0
Phosphorus, Pmg267
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU10
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.95
Vitamin B2 -Riboflavinmg0.387
Vitamin B3 -Niacinmg7.432
Vitamin B5 -Pantothenic acidmg1.012
Vitamin B6mg0.739
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.9
Fatty acids, total saturatedg1.198
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.735
18:0g0.411
20:0g0.001
Fatty acids, total monounsaturatedg1.334
16:1 undifferentiatedg0.08
18:1 undifferentiatedg1.234
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.506
18:2 undifferentiatedg0.423
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.275
Threonineg1.175
Isoleucineg1.288
Leucineg2.229
Lysineg2.427
Methionineg0.721
Cystineg0.302
Phenylalanineg1.1
Tyrosineg0.996
Valineg1.367
Arginineg1.741
Histidineg1.13
Alanineg1.536
Aspartic acidg2.56
Glutamic acidg4.177
Glycineg1.179
Prolineg1.058
Serineg1.131
Hydroxyprolineg0.067
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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