Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10065
Food Description: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal192
EnergykJ805
Waterg63.76
Proteing26.45
Total lipid (fat)g8.82
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg7
Sodium, Namg46
Magnesium, Mgmg25
Iron, Femg0.64
Zinc, Znmg2.11
Selenium, Semcg34.9
Potassium, Kmg349
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.547
Vitamin B2 -Riboflavinmg0.232
Vitamin B3 -Niacinmg7.104
Vitamin B5 -Pantothenic acidmg0.674
Vitamin B6mg0.692
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.58
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.5
Fatty acids, total saturatedg2.839
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.002
16:0g1.756
18:0g0.937
20:0g0.014
Fatty acids, total monounsaturatedg3.517
16:1 undifferentiatedg0.191
18:1 undifferentiatedg3.263
20:1g0.055
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.999
18:2 undifferentiatedg0.871
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0.056
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.278
Threonineg1.188
Isoleucineg1.302
Leucineg2.253
Lysineg2.453
Methionineg0.728
Cystineg0.305
Phenylalanineg1.112
Tyrosineg1.007
Valineg1.382
Arginineg1.76
Histidineg1.142
Alanineg1.553
Aspartic acidg2.587
Glutamic acidg4.223
Glycineg1.192
Prolineg1.069
Serineg1.144
Hydroxyprolineg0.068
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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