Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10067
Food Description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal202
EnergykJ845
Waterg61.01
Proteing29.07
Total lipid (fat)g8.59
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.31
Calcium, Camg23
Sodium, Namg42
Magnesium, Mgmg20
Iron, Femg1.01
Zinc, Znmg2.18
Selenium, Semcg43.3
Potassium, Kmg421
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.571
Vitamin B2 -Riboflavinmg0.268
Vitamin B3 -Niacinmg4.7
Vitamin B5 -Pantothenic acidmg0.664
Vitamin B6mg0.345
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.46
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.13
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.96
18:0g0.99
20:0g0
Fatty acids, total monounsaturatedg3.97
16:1 undifferentiatedg0.3
18:1 undifferentiatedg3.56
20:1g0.07
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.61
18:2 undifferentiatedg0.54
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.369
Threonineg1.327
Isoleucineg1.361
Leucineg2.332
Lysineg2.614
Methionineg0.77
Cystineg0.371
Phenylalanineg1.16
Tyrosineg1.013
Valineg1.577
Arginineg1.807
Histidineg1.161
Alanineg1.693
Aspartic acidg2.696
Glutamic acidg4.55
Glycineg1.38
Prolineg1.168
Serineg1.201
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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