Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10068
Food Description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal173
EnergykJ722
Waterg65.11
Proteing27.58
Total lipid (fat)g6.08
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg5
Sodium, Namg45
Magnesium, Mgmg27
Iron, Femg0.63
Zinc, Znmg2.15
Selenium, Semcg45.3
Potassium, Kmg367
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.658
Vitamin B2 -Riboflavinmg0.195
Vitamin B3 -Niacinmg8.512
Vitamin B5 -Pantothenic acidmg0.692
Vitamin B6mg0.722
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.3
Fatty acids, total saturatedg2.077
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.002
16:0g1.317
18:0g0.658
20:0g0.009
Fatty acids, total monounsaturatedg2.651
16:1 undifferentiatedg0.171
18:1 undifferentiatedg2.437
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.605
18:2 undifferentiatedg0.508
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.059
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.29
Threonineg1.238
Isoleucineg1.357
Leucineg2.349
Lysineg2.558
Methionineg0.759
Cystineg0.318
Phenylalanineg1.159
Tyrosineg1.049
Valineg1.441
Arginineg1.835
Histidineg1.191
Alanineg1.619
Aspartic acidg2.698
Glutamic acidg4.402
Glycineg1.243
Prolineg1.115
Serineg1.192
Hydroxyprolineg0.071
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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