Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10069
Food Description: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal173
EnergykJ723
Waterg65.6
Proteing27.23
Total lipid (fat)g6.28
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg6
Sodium, Namg47
Magnesium, Mgmg26
Iron, Femg0.64
Zinc, Znmg2.16
Selenium, Semcg35.8
Potassium, Kmg357
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg227
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU18
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.561
Vitamin B2 -Riboflavinmg0.237
Vitamin B3 -Niacinmg7.277
Vitamin B5 -Pantothenic acidmg0.684
Vitamin B6mg0.713
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.55
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg77.3
Fatty acids, total saturatedg1.927
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0
16:0g1.208
18:0g0.625
20:0g0.01
Fatty acids, total monounsaturatedg2.464
16:1 undifferentiatedg0.145
18:1 undifferentiatedg2.279
20:1g0.038
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.631
18:2 undifferentiatedg0.539
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.287
Threonineg1.223
Isoleucineg1.34
Leucineg2.32
Lysineg2.525
Methionineg0.75
Cystineg0.314
Phenylalanineg1.145
Tyrosineg1.036
Valineg1.423
Arginineg1.812
Histidineg1.176
Alanineg1.598
Aspartic acidg2.664
Glutamic acidg4.347
Glycineg1.227
Prolineg1.101
Serineg1.177
Hydroxyprolineg0.07
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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