Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, whole, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10070
Food Description: Pork, fresh, shoulder, whole, separable lean and fat, raw

NutrirentUnitValue
Energykcal236
EnergykJ987
Waterg64.02
Proteing17.18
Total lipid (fat)g17.99
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg15
Sodium, Namg65
Magnesium, Mgmg18
Iron, Femg1.05
Zinc, Znmg2.7
Selenium, Semcg25.5
Potassium, Kmg302
Copper, Cumg0.084
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU70
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.767
Vitamin B2 -Riboflavinmg0.275
Vitamin B3 -Niacinmg3.833
Vitamin B5 -Pantothenic acidmg0.719
Vitamin B6mg0.348
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.74
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg60.6
Fatty acids, total saturatedg6.24
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g3.88
18:0g2.04
20:0g0
Fatty acids, total monounsaturatedg8.01
16:1 undifferentiatedg0.51
18:1 undifferentiatedg7.35
20:1g0.13
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.92
18:2 undifferentiatedg1.6
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.208
Threonineg0.768
Isoleucineg0.781
Leucineg1.36
Lysineg1.531
Methionineg0.441
Cystineg0.214
Phenylalanineg0.681
Tyrosineg0.579
Valineg0.921
Arginineg1.098
Histidineg0.656
Alanineg1.015
Aspartic acidg1.567
Glutamic acidg2.614
Glycineg0.952
Prolineg0.765
Serineg0.709
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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