Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10071
Food Description: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal292
EnergykJ1222
Waterg54.8
Proteing23.28
Total lipid (fat)g21.39
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg24
Sodium, Namg68
Magnesium, Mgmg18
Iron, Femg1.32
Zinc, Znmg3.71
Selenium, Semcg33.4
Potassium, Kmg329
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU61
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.581
Vitamin B2 -Riboflavinmg0.329
Vitamin B3 -Niacinmg3.991
Vitamin B5 -Pantothenic acidmg0.6
Vitamin B6mg0.288
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.8
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80
Fatty acids, total saturatedg7.86
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g4.83
18:0g2.59
20:0g0
Fatty acids, total monounsaturatedg9.47
16:1 undifferentiatedg0.58
18:1 undifferentiatedg8.62
20:1g0.19
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.05
18:2 undifferentiatedg1.82
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.278
Threonineg1.036
Isoleucineg1.051
Leucineg1.837
Lysineg2.071
Methionineg0.593
Cystineg0.288
Phenylalanineg0.921
Tyrosineg0.778
Valineg1.244
Arginineg1.498
Histidineg0.879
Alanineg1.38
Aspartic acidg2.114
Glutamic acidg3.518
Glycineg1.333
Prolineg1.06
Serineg0.961
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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